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Dario Lanza v1:30/0:30r...30 row

10,229

Meters

44:00.0

Time

2:09.0

Pace

621

Calories

150

Heart Rate

Rest Distance2,336
Rest Time16:30.0
Overall Distance12,565
Overall Time1:00:30.0
Average Watts163
Calories Per Hour860
Stroke Rate23
Stroke Count1269
Drag Factor131

May 12, 2021 14:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:00.0 10,229 2:09.0 163 860 23 150
1:30.0 381 1:58.1 212 1031 26
r: 0:30 67
1:30.0 363 2:03.9 184 932 22 140
r: 0:30 82
1:30.0 372 2:00.9 198 980 25 149
r: 0:30 76
1:30.0 361 2:04.6 181 921 23 145
r: 0:30 82
1:30.0 359 2:05.3 178 911 22 147
r: 0:30 74
1:30.0 357 2:06.0 175 901 22 148
r: 0:30 73
1:30.0 370 2:01.6 195 969 24 154
r: 0:30 78
1:30.0 364 2:03.6 185 937 23 154
r: 0:30 66
1:30.0 361 2:04.6 181 921 23 156
r: 0:30 81
1:30.0 361 2:04.6 181 921 23 157
r: 0:30 69
1:30.0 352 2:07.8 168 876 22 153
r: 0:30 68
1:30.0 356 2:06.4 173 896 23 155
r: 0:30 71
1:30.0 358 2:05.6 176 906 24 156
r: 0:30 63
0:30.0 90 2:46.6 76 560 20 139
r: 0:30 89
1:30.0 350 2:08.5 165 866 23 152
r: 2:00 285
1:30.0 365 2:03.2 187 942 24 153
r: 0:30 68
1:30.0 353 2:07.4 169 881 25 154
r: 0:30 69
1:30.0 344 2:10.8 156 838 23 151
r: 0:30 65
1:30.0 355 2:06.7 172 891 24 156
r: 0:30 64
1:30.0 342 2:11.5 154 828 24 152
r: 0:30 79
1:30.0 342 2:11.5 154 828 23 156
r: 0:30 69
1:30.0 337 2:13.5 147 805 23 152
r: 0:30 60
1:30.0 336 2:13.9 146 801 23 151
r: 0:30 65
1:30.0 337 2:13.5 147 805 23 151
r: 0:30 69
1:30.0 330 2:16.3 138 775 23 147
r: 0:30 60
1:30.0 328 2:17.1 136 766 23 145
r: 0:30 67
1:30.0 321 2:20.1 127 737 24 144
r: 0:30 71
1:30.0 324 2:18.8 131 749 22 142
r: 0:30 70
1:30.0 329 2:16.7 137 770 23 144
r: 0:30 66
1:30.0 331 2:15.9 139 779 23 149
r: 0:30 70
r2,336

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