Dario Lanza v1:30/0:30r...30 row
10,229m
Meters
44:00.0
Time
2:09.0
Pace
621
Calories
150
Heart Rate
| Rest Distance | 2,336m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,565m |
| Overall Time | 1:00:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1269 |
| Drag Factor | 131 |
May 12, 2021 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,229m | 2:09.0 | 163 | 860 | 23 | 150 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 26 | ||
| r: 0:30 | 67m | ||||||
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 22 | 140 | |
| r: 0:30 | 82m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 149 | |
| r: 0:30 | 76m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | 145 | |
| r: 0:30 | 82m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 22 | 147 | |
| r: 0:30 | 74m | ||||||
| 1:30.0 | 357m | 2:06.0 | 175 | 901 | 22 | 148 | |
| r: 0:30 | 73m | ||||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 24 | 154 | |
| r: 0:30 | 78m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 23 | 154 | |
| r: 0:30 | 66m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | 156 | |
| r: 0:30 | 81m | ||||||
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 23 | 157 | |
| r: 0:30 | 69m | ||||||
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 22 | 153 | |
| r: 0:30 | 68m | ||||||
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 23 | 155 | |
| r: 0:30 | 71m | ||||||
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 24 | 156 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | 139 | |
| r: 0:30 | 89m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | 152 | |
| r: 2:00 | 285m | ||||||
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | 153 | |
| r: 0:30 | 68m | ||||||
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 25 | 154 | |
| r: 0:30 | 69m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 23 | 151 | |
| r: 0:30 | 65m | ||||||
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 24 | 156 | |
| r: 0:30 | 64m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 24 | 152 | |
| r: 0:30 | 79m | ||||||
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 23 | 156 | |
| r: 0:30 | 69m | ||||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 23 | 152 | |
| r: 0:30 | 60m | ||||||
| 1:30.0 | 336m | 2:13.9 | 146 | 801 | 23 | 151 | |
| r: 0:30 | 65m | ||||||
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 23 | 151 | |
| r: 0:30 | 69m | ||||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 23 | 147 | |
| r: 0:30 | 60m | ||||||
| 1:30.0 | 328m | 2:17.1 | 136 | 766 | 23 | 145 | |
| r: 0:30 | 67m | ||||||
| 1:30.0 | 321m | 2:20.1 | 127 | 737 | 24 | 144 | |
| r: 0:30 | 71m | ||||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 22 | 142 | |
| r: 0:30 | 70m | ||||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 23 | 144 | |
| r: 0:30 | 66m | ||||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 23 | 149 | |
| r: 0:30 | 70m | ||||||
| r2,336m |
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Workout Graph
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