Dario Lanza 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
394
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 105 |
August 25, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 394 | 19 | 132 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 20 | 131 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 19 | 135 |
| 18:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 19 | 138 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 814 | 81 | 19 | 143 |
| 30:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 16 | 117 |
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Workout Graph
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