Dario Lanza 30:00 row

6,650m

Meters

30:00.0

Time

2:15.3

Pace

394

Calories

132

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate19
Stroke Count560
Drag Factor105

August 25, 2021 17:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,650m 2:15.3 141 785 19 132
6:00.0 1,399m 2:08.6 164 865 20 131
12:00.0 1,373m 2:11.0 155 834 19 135
18:00.0 1,352m 2:13.1 148 810 19 138
24:00.0 1,356m 2:12.7 150 814 19 143
30:00.0 1,171m 2:33.7 96 631 16 117

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Workout Graph

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