Dario Lanza 10000m row
10,000
Meters
45:53.3
Time
2:17.6
Pace
585
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 104 |
September 04, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:53.3 | 10,000 | 2:17.6 | 134 | 764 | 585 | 18 | 136 |
| 9:08.6 | 2,000 | 2:17.1 | 136 | 761 | 116 | 19 | 130 |
| 8:57.3 | 4,000 | 2:14.3 | 144 | 790 | 118 | 18 | 135 |
| 9:19.6 | 6,000 | 2:19.9 | 128 | 752 | 117 | 18 | 138 |
| 9:28.6 | 8,000 | 2:22.1 | 122 | 734 | 116 | 18 | 137 |
| 8:59.1 | 10,000 | 2:14.7 | 143 | 787 | 118 | 19 | 144 |
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Workout Graph
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