Dario Lanza 10000m row
10,000m
Meters
46:29.7
Time
2:19.4
Pace
583
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 106 |
September 06, 2021 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:29.7 | 10,000m | 2:19.4 | 129 | 743 | 18 | 140 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 19 | 141 |
| 9:12.2 | 4,000m | 2:18.0 | 133 | 757 | 18 | 140 |
| 9:15.0 | 6,000m | 2:18.7 | 131 | 750 | 18 | 143 |
| 9:33.3 | 8,000m | 2:23.3 | 119 | 709 | 17 | 141 |
| 9:45.7 | 10,000m | 2:26.4 | 111 | 683 | 16 | 138 |
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Workout Graph
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