Dario Lanza 30:25 row
6,670m
Meters
30:25.9
Time
2:16.8
Pace
394
Calories
133
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 105 |
September 13, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.9 | 6,670m | 2:16.8 | 136 | 769 | 18 | 133 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 19 | 122 |
| 8:53.2 | 1,000m | 2:13.5 | 147 | 805 | 18 | 127 |
| 13:14.9 | 1,000m | 2:10.8 | 156 | 837 | 19 | 135 |
| 17:38.9 | 1,000m | 2:12.0 | 152 | 823 | 19 | 139 |
| 22:03.9 | 1,000m | 2:12.5 | 150 | 817 | 19 | 138 |
| 26:31.3 | 1,000m | 2:13.7 | 146 | 804 | 19 | 140 |
| 30:07.3 | 670m | 2:41.1 | 84 | 587 | 16 | 132 |
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Workout Graph
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