Dario Lanza 30:00 row
6,831
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 106 |
September 23, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,831 | 2:11.7 | 153 | 826 | 411 | 19 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 19 |
| 0:01.0 | 1,374 | 57:48.6.7 | -157 | -241 | 83 | 19 |
| 18:00.0 | 1,364 | 6:35.5 | 6 | 319 | 82 | 19 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 80 | 19 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 21 |
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Workout Graph
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