Dario Lanza v4000m/5:00r...2 row
8,000m
Meters
34:18.2
Time
2:08.6
Pace
494
Calories
147
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,589m |
| Overall Time | 44:18.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
September 27, 2021 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:18.2 | 8,000m | 2:08.6 | 164 | 865 | 20 | 147 | |
| 17:06.7 | 4,000m | 2:08.3 | 166 | 869 | 19 | 143 | |
| r: 5:00 | 860m | ||||||
| 17:11.4 | 4,000m | 2:08.9 | 163 | 862 | 20 | 151 | |
| r: 5:00 | 729m | ||||||
| r1,589m |
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Workout Graph
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