Dario Lanza v3000m/3:00r...2 row
6,000m
Meters
25:05.3
Time
2:05.4
Pace
380
Calories
145
Heart Rate
| Rest Distance | 848m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,848m |
| Overall Time | 31:05.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 562 |
September 28, 2021 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:05.3 | 6,000m | 2:05.4 | 177 | 910 | 20 | 145 | |
| 12:21.8 | 3,000m | 2:03.6 | 185 | 937 | 20 | 144 | |
| r: 3:00 | 442m | ||||||
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 19 | 146 | |
| r: 3:00 | 406m | ||||||
| r848m |
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Workout Graph
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