Dario Lanza 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 125 |
October 11, 2021 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 872 | 436 | 19 | 144 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 19 | 136 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 870 | 87 | 19 | 142 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 19 | 145 |
| 24:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 18 | 147 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 19 | 150 |
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Workout Graph
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