Dario Lanza 30:00 row

7,036m

Meters

30:00.0

Time

2:07.9

Pace

436

Calories

144

Heart Rate

Average Watts167
Calories Per Hour875
Stroke Rate19
Stroke Count565
Drag Factor125

October 11, 2021 14:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,036m 2:07.9 167 875 19 144
6:00.0 1,445m 2:04.5 181 923 19 136
12:00.0 1,406m 2:08.0 167 874 19 142
18:00.0 1,415m 2:07.2 170 885 19 145
24:00.0 1,387m 2:09.7 160 851 18 147
30:00.0 1,383m 2:10.1 159 846 19 150

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Workout Graph

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