Dario Lanza v3000m/3:00r...2 row
6,000m
Meters
25:16.8
Time
2:06.4
Pace
376
Calories
151
Heart Rate
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,073m |
| Overall Time | 31:16.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 611 |
| Drag Factor | 126 |
October 19, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.8 | 6,000m | 2:06.4 | 173 | 896 | 21 | 151 | |
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 21 | 150 | |
| r: 3:00 | 471m | ||||||
| 12:50.2 | 3,000m | 2:08.3 | 165 | 869 | 20 | 152 | |
| r: 3:00 | 602m | ||||||
| r1,073m |
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Workout Graph
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