Dario Lanza 30:35 row
6,932m
Meters
30:35.0
Time
2:12.3
Pace
423
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 106 |
October 21, 2021 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.0 | 6,932m | 2:12.3 | 151 | 819 | 19 | 147 |
| 8:37.1 | 2,000m | 2:09.2 | 162 | 857 | 19 | 142 |
| 17:10.2 | 2,000m | 2:08.2 | 166 | 870 | 19 | 151 |
| 26:01.9 | 2,000m | 2:12.9 | 149 | 812 | 19 | 146 |
| 30:09.8 | 932m | 2:12.9 | 149 | 812 | 19 | 148 |
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Workout Graph
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