Dario Lanza 40:49 row
9,109m
Meters
40:49.0
Time
2:14.4
Pace
551
Calories
144
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 107 |
October 23, 2021 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.0 | 9,109m | 2:14.4 | 144 | 795 | 18 | 144 |
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 19 | 141 |
| 25:48.0 | 3,000m | 2:08.8 | 164 | 862 | 19 | 144 |
| 39:42.5 | 3,000m | 2:19.0 | 130 | 747 | 18 | 144 |
| 40:12.0 | 109m | 2:15.3 | 141 | 786 | 16 | 145 |
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Workout Graph
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