Dario Lanza v3000m/3:00r...3 row
9,000m
Meters
39:16.2
Time
2:10.9
Pace
556
Calories
154
Heart Rate
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,486m |
| Overall Time | 48:16.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 859 |
| Drag Factor | 107 |
October 26, 2021 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:16.2 | 9,000m | 2:10.9 | 156 | 837 | 19 | 154 | |
| 12:49.0 | 3,000m | 2:08.1 | 166 | 872 | 19 | 155 | |
| r: 3:00 | 463m | ||||||
| 12:49.1 | 3,000m | 2:08.1 | 166 | 871 | 19 | 157 | |
| r: 3:00 | 489m | ||||||
| 13:38.1 | 3,000m | 2:16.3 | 138 | 775 | 18 | 149 | |
| r: 3:00 | 534m | ||||||
| r1,486m |
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Workout Graph
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