Dario Lanza 500m row
500m
Meters
2:11.8
Time
2:11.8
Pace
33
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 106 |
November 12, 2021 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 27 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 39 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 19 |
| 0:31.2 | 400m | 2:36.0 | 92 | 617 | 17 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 17 |
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Workout Graph
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