Dario Lanza 30:52 row
7,017m
Meters
30:52.7
Time
2:12.0
Pace
432
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 105 |
November 29, 2021 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.7 | 7,017m | 2:12.0 | 152 | 823 | 19 | 145 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 20 | 142 |
| 16:48.1 | 2,000m | 2:06.5 | 173 | 894 | 21 | 152 |
| 25:52.3 | 2,000m | 2:16.0 | 139 | 778 | 19 | 148 |
| 30:33.8 | 1,017m | 2:18.3 | 132 | 754 | 17 | 139 |
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Workout Graph
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