Dario Lanza v3000m/3:00r...2 row
6,000m
Meters
25:34.9
Time
2:07.9
Pace
374
Calories
152
Heart Rate
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,642m |
| Overall Time | 31:34.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
November 30, 2021 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:34.9 | 6,000m | 2:07.9 | 167 | 875 | 19 | 152 | |
| 12:11.1 | 3,000m | 2:01.8 | 193 | 965 | 21 | 160 | |
| r: 3:00 | 274m | ||||||
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 17 | 144 | |
| r: 3:00 | 368m | ||||||
| r642m |
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Workout Graph
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