Dario Lanza 21097m row
21,097
Meters
1:36:05.0
Time
2:16.6
Pace
1241
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 1818 |
| Drag Factor | 118 |
December 04, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36:05.0 | 21,097 | 2:16.6 | 137 | 772 | 1241 | 19 | 143 |
| 9:05.7 | 2,000 | 2:16.4 | 138 | 774 | 117 | 18 | 128 |
| 8:54.0 | 4,000 | 2:13.5 | 147 | 806 | 119 | 19 | 134 |
| 8:48.6 | 6,000 | 2:12.1 | 152 | 821 | 120 | 19 | 142 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 119 | 19 | 145 |
| 8:56.3 | 10,000 | 2:14.0 | 145 | 799 | 119 | 19 | 145 |
| 9:15.4 | 12,000 | 2:18.8 | 131 | 749 | 117 | 19 | 147 |
| 9:09.5 | 14,000 | 2:17.3 | 135 | 764 | 117 | 19 | 146 |
| 9:25.3 | 16,000 | 2:21.3 | 124 | 726 | 115 | 19 | 142 |
| 9:01.7 | 18,000 | 2:15.4 | 141 | 784 | 118 | 19 | 148 |
| 9:32.0 | 20,000 | 2:23.0 | 120 | 711 | 114 | 19 | 144 |
| 4:46.1 | 21,097 | 2:10.4 | 158 | 843 | 66 | 21 | 155 |
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Workout Graph
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