Dario Lanza 30:20 row
6,658m
Meters
30:20.8
Time
2:16.7
Pace
393
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 130 |
January 19, 2022 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.8 | 6,658m | 2:16.7 | 137 | 771 | 19 | 136 |
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 21 | 133 |
| 17:34.2 | 2,000m | 2:11.1 | 155 | 833 | 20 | 143 |
| 27:03.4 | 2,000m | 2:22.3 | 121 | 718 | 18 | 131 |
| 30:09.2 | 658m | 2:21.1 | 124 | 728 | 17 | 137 |
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Workout Graph
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