Dario Lanza 52:09 row
11,633m
Meters
52:09.2
Time
2:14.4
Pace
697
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 1000 |
| Drag Factor | 130 |
January 21, 2022 14:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.2 | 11,633m | 2:14.4 | 144 | 795 | 19 | 146 |
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 19 | 134 |
| 17:37.7 | 2,000m | 2:11.9 | 152 | 824 | 19 | 142 |
| 26:20.0 | 2,000m | 2:10.5 | 157 | 841 | 19 | 151 |
| 35:27.1 | 2,000m | 2:16.7 | 137 | 770 | 19 | 151 |
| 44:39.4 | 2,000m | 2:18.0 | 133 | 757 | 19 | 149 |
| 51:58.4 | 1,633m | 2:14.4 | 144 | 796 | 21 | 150 |
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Workout Graph
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