Dario Lanza 10000m row
10,000m
Meters
43:47.1
Time
2:11.3
Pace
612
Calories
148
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 129 |
January 25, 2022 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.1 | 10,000m | 2:11.3 | 154 | 831 | 20 | 148 |
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 22 | 136 |
| 8:36.4 | 4,000m | 2:09.1 | 163 | 859 | 21 | 147 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 19 | 148 |
| 8:50.1 | 8,000m | 2:12.5 | 150 | 817 | 20 | 149 |
| 8:59.4 | 10,000m | 2:14.8 | 143 | 791 | 20 | 162 |
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Workout Graph
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