Dario Lanza 5:03 row
1,009m
Meters
5:03.4
Time
2:30.3
Pace
54
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 80 |
| Drag Factor | 126 |
January 31, 2022 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.4 | 1,009m | 2:30.3 | 103 | 654 | 16 | 130 |
| 1:40.2 | 1,002m | 0:50.0 | 2800 | 9936 | 16 | 130 |
| 1:40.9 | 7m | 0:50.0 | 2800 | 9936 | 0 | 129 |
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