Dario Lanza v3000m/3:00r...1 row
4,984m
Meters
21:33.8
Time
2:09.7
Pace
189
Calories
150
Heart Rate
| Rest Distance | 331m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 24:33.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 126 |
January 31, 2022 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.8 | 4,984m | 2:09.7 | 160 | 850 | 20 | 150 | |
| 12:34.3 | 3,000m | 2:05.7 | 176 | 906 | 20 | 150 | |
| r: 3:00 | 331m | ||||||
| r331m |
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Workout Graph
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