Dario Lanza 30:00 row
6,433m
Meters
30:00.0
Time
2:19.9
Pace
368
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 128 |
February 16, 2022 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,433m | 2:19.9 | 128 | 739 | 18 | 134 |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 18 | 128 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 138 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 18 | 139 |
| 24:00.0 | 1,268m | 2:21.9 | 122 | 721 | 17 | 137 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 17 | 132 |
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Workout Graph
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