Dario Lanza 40:00 row
8,697m
Meters
40:00.0
Time
2:17.9
Pace
505
Calories
138
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 122 |
February 23, 2022 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,697m | 2:17.9 | 133 | 758 | 18 | 138 |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 19 | 140 |
| 20:00.0 | 2,192m | 2:16.8 | 137 | 769 | 18 | 138 |
| 30:00.0 | 2,139m | 2:20.2 | 127 | 736 | 17 | 138 |
| 40:00.0 | 2,105m | 2:22.5 | 121 | 716 | 17 | 138 |
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Workout Graph
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