Dario Lanza 30:00 row
6,517m
Meters
30:00.0
Time
2:18.1
Pace
381
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 106 |
February 28, 2022 14:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,517m | 2:18.1 | 133 | 757 | 19 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 18 |
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Workout Graph
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