Dario Lanza 30:00 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 107 |
March 05, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 782 | 391 | 19 | 131 |
| 6:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 19 | 120 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 19 | 131 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 20 | 141 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 19 | 143 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 16 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.