Dario Lanza 30:00 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 107 |
March 05, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 19 | 131 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 19 | 120 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 19 | 131 |
| 18:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | 141 |
| 24:00.0 | 1,374m | 2:11.0 | 156 | 835 | 19 | 143 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 16 | 122 |
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Workout Graph
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