Dario Lanza 6:14 row
1,017m
Meters
6:14.5
Time
3:04.1
Pace
50
Calories
116
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 89 |
| Drag Factor | 108 |
March 24, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.5 | 1,017m | 3:04.1 | 56 | 492 | 14 | 116 |
| 0:01.0 | 811m | 0:00.6 | 1493552847 | 5140211777 | 14 | 117 |
| 6:14.0 | 207m | 15:00.9 | 0 | 301 | 14 | 115 |
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Workout Graph
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