Dario Lanza 30:00 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 108 |
March 24, 2022 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 19 | 136 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 17 | 122 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 18 | 130 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 | 136 |
| 24:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 146 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 147 |
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Workout Graph
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