Dario Lanza v1:30/0:30r...25 row
8,322m
Meters
36:30.0
Time
2:11.5
Pace
504
Calories
135
Heart Rate
| Rest Distance | 2,238m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,560m |
| Overall Time | 50:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 105 |
March 30, 2022 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:30.0 | 8,322m | 2:11.5 | 154 | 828 | 22 | 135 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 28 | 118 | |
| r: 0:30 | 93m | ||||||
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 21 | 127 | |
| r: 0:30 | 90m | ||||||
| 1:30.0 | 391m | 1:55.0 | 230 | 1090 | 27 | 136 | |
| r: 0:30 | 88m | ||||||
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 25 | 137 | |
| r: 0:30 | 84m | ||||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 139 | |
| r: 0:30 | 90m | ||||||
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 28 | 147 | |
| r: 0:30 | 74m | ||||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 25 | 142 | |
| r: 0:30 | 82m | ||||||
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 27 | 147 | |
| r: 0:30 | 79m | ||||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 30 | 152 | |
| r: 0:30 | 52m | ||||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 20 | 132 | |
| r: 0:30 | 53m | ||||||
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 27 | 148 | |
| r: 0:30 | 57m | ||||||
| 1:30.0 | 299m | 2:30.5 | 103 | 653 | 19 | 131 | |
| r: 0:30 | 102m | ||||||
| 1:30.0 | 346m | 2:10.0 | 159 | 847 | 23 | 137 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 16 | 125 | |
| r: 0:30 | 97m | ||||||
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 23 | 139 | |
| r: 2:00 | 301m | ||||||
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 23 | 141 | |
| r: 0:30 | 78m | ||||||
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 26 | 143 | |
| r: 0:30 | 74m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 25 | 143 | |
| r: 0:30 | 36m | ||||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 16 | 121 | |
| r: 0:30 | 36m | ||||||
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 18 | 128 | |
| r: 0:30 | 103m | ||||||
| 1:30.0 | 305m | 2:27.5 | 109 | 675 | 17 | 128 | |
| r: 0:30 | 99m | ||||||
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 17 | 126 | |
| r: 0:30 | 99m | ||||||
| 1:30.0 | 312m | 2:24.2 | 117 | 701 | 18 | 130 | |
| r: 0:30 | 101m | ||||||
| 1:30.0 | 310m | 2:25.1 | 114 | 693 | 18 | 131 | |
| r: 0:30 | 103m | ||||||
| 1:30.0 | 317m | 2:21.9 | 122 | 721 | 18 | 131 | |
| r: 0:30 | 91m | ||||||
| r2,238m |
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Workout Graph
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