Dario Lanza 30:00 row

6,445m

Meters

30:00.0

Time

2:19.6

Pace

369

Calories

131

Heart Rate

Average Watts129
Calories Per Hour742
Stroke Rate19
Stroke Count565
Drag Factor132

May 03, 2022 09:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,445m 2:19.6 129 742 19 131
6:00.0 1,237m 2:25.5 114 690 18 124
12:00.0 1,295m 2:18.9 130 748 19 125
18:00.0 1,301m 2:18.3 132 754 19 132
24:00.0 1,292m 2:19.3 129 745 19 137
30:00.0 1,320m 2:16.3 138 775 20 140

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Workout Graph

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