Dario Lanza 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 565 |
| Drag Factor | 132 |
May 03, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 742 | 369 | 19 | 131 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 18 | 124 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 19 | 125 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 19 | 132 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 19 | 137 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 | 140 |
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Workout Graph
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