Dario Lanza 10:00 row
2,023m
Meters
10:00.0
Time
2:28.2
Pace
111
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 116 |
July 05, 2022 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 17 | 125 |
| 2:00.0 | 338m | 2:57.5 | 63 | 515 | 17 | 114 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 16 | 117 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 122 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 133 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 18 | 139 |
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Workout Graph
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