Dario Lanza 500m row
500m
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
149
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 37 |
| Stroke Count | 66 |
| Drag Factor | 117 |
July 05, 2022 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 37 | 149 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 132 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 40 | 149 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 36 | 154 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 33 | 156 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 32 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.