Dario Lanza 10:00 row
2,201m
Meters
10:00.0
Time
2:16.3
Pace
126
Calories
119
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 113 |
July 05, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 19 | 119 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 110 |
| 4:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 117 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 119 |
| 8:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 124 |
| 10:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.