Dario Lanza 20:15 row
4,421m
Meters
20:15.3
Time
2:17.4
Pace
260
Calories
135
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 101 |
July 07, 2022 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 4,421m | 2:17.4 | 135 | 763 | 19 | 135 |
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 21 | 135 |
| 17:52.8 | 2,000m | 2:15.6 | 140 | 783 | 20 | 139 |
| 20:08.6 | 421m | 2:41.2 | 83 | 587 | 15 | 132 |
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