Dario Lanza 10:00 row
2,306m
Meters
10:00.0
Time
2:10.0
Pace
139
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 121 |
July 07, 2022 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,306m | 2:10.0 | 159 | 847 | 19 | 127 |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 20 | 118 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 19 | 126 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 128 |
| 8:00.0 | 465m | 2:09.0 | 163 | 860 | 20 | 133 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 19 | 134 |
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Workout Graph
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