Dario Lanza 21:33 row
5,018m
Meters
21:33.6
Time
2:08.8
Pace
312
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 522 |
| Drag Factor | 101 |
July 18, 2022 13:42:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,018m | 2:08.8 | 163 | 862 | 21 | 145 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 20 | 131 |
| 17:08.4 | 2,000m | 2:06.6 | 172 | 892 | 21 | 146 |
| 21:20.1 | 1,018m | 2:03.6 | 185 | 937 | 23 | 159 |
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Workout Graph
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