Dario Lanza 12000m row
12,000m
Meters
56:46.0
Time
2:21.9
Pace
683
Calories
131
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 1003 |
| Drag Factor | 100 |
August 22, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:46.0 | 12,000m | 2:21.9 | 122 | 721 | 17 | 131 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 19 | 120 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 19 | 132 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 18 | 131 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 19 | 132 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 19 | 141 |
| 5:17.7 | 6,000m | 2:38.8 | 87 | 600 | 15 | 126 |
| 4:36.1 | 7,000m | 2:18.0 | 133 | 757 | 18 | 137 |
| 4:40.5 | 8,000m | 2:20.2 | 127 | 736 | 18 | 134 |
| 4:36.1 | 9,000m | 2:18.0 | 133 | 757 | 18 | 137 |
| 5:14.4 | 10,000m | 2:37.2 | 90 | 610 | 16 | 125 |
| 4:52.8 | 11,000m | 2:26.4 | 112 | 683 | 17 | 128 |
| 4:45.1 | 12,000m | 2:22.5 | 121 | 715 | 17 | 132 |
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Workout Graph
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