Dario Lanza 21097m row
21,097
Meters
1:38:46.8
Time
2:20.4
Pace
1221
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1918 |
| Drag Factor | 110 |
August 23, 2022 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:46.8 | 21,097 | 2:20.4 | 126 | 734 | 1221 | 19 | 145 |
| 18:56.3 | 4,300 | 2:12.1 | 152 | 822 | 259 | 19 | 143 |
| 19:48.4 | 8,600 | 2:18.1 | 133 | 756 | 252 | 19 | 144 |
| 20:26.3 | 12,900 | 2:22.5 | 121 | 715 | 247 | 19 | 144 |
| 20:57.1 | 17,200 | 2:26.1 | 112 | 685 | 241 | 19 | 140 |
| 18:38.7 | 21,097 | 2:23.5 | 118 | 707 | 222 | 21 | 157 |
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Workout Graph
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