Dario Lanza 12000m row
12,000m
Meters
54:57.9
Time
2:17.4
Pace
701
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 1007 |
| Drag Factor | 108 |
August 27, 2022 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.9 | 12,000m | 2:17.4 | 135 | 764 | 18 | 136 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 18 | 124 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 18 | 131 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 19 | 137 |
| 4:22.9 | 4,000m | 2:11.4 | 154 | 830 | 19 | 140 |
| 4:49.7 | 5,000m | 2:24.8 | 115 | 696 | 17 | 137 |
| 4:28.3 | 6,000m | 2:14.1 | 145 | 798 | 19 | 140 |
| 4:26.5 | 7,000m | 2:13.2 | 148 | 809 | 19 | 144 |
| 4:57.0 | 8,000m | 2:28.5 | 107 | 667 | 17 | 138 |
| 4:36.5 | 9,000m | 2:18.2 | 132 | 755 | 18 | 137 |
| 4:34.3 | 10,000m | 2:17.1 | 136 | 766 | 18 | 139 |
| 4:45.6 | 11,000m | 2:22.8 | 120 | 713 | 18 | 138 |
| 4:33.5 | 12,000m | 2:16.7 | 137 | 771 | 19 | 138 |
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Workout Graph
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