Dario Lanza 30:00 row
6,913m
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 109 |
August 30, 2022 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,913m | 2:10.1 | 159 | 845 | 20 | 143 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 126 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 135 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 141 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 | 146 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 149 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 23 | 162 |
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Workout Graph
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