Dario Lanza 10:00 row
2,224m
Meters
10:00.0
Time
2:14.8
Pace
130
Calories
116
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 110 |
September 06, 2022 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 18 | 116 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 109 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 114 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 19 | 119 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 18 | 121 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 121 |
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Workout Graph
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