Dario Lanza 500m row
500m
Meters
1:47.0
Time
1:47.0
Pace
37
Calories
143
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 36 |
| Stroke Count | 63 |
| Drag Factor | 138 |
September 06, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 36 | 143 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 126 |
| 0:18.4 | 200m | 1:32.0 | 449 | 1846 | 42 | 143 |
| 0:19.3 | 300m | 1:36.5 | 389 | 1640 | 40 | 153 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 28 | 151 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 27 | 144 |
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Workout Graph
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