Dario Lanza 20:00 row
4,045m
Meters
20:00.0
Time
2:28.3
Pace
221
Calories
118
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 139 |
September 06, 2022 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,045m | 2:28.3 | 107 | 669 | 17 | 118 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 18 | 115 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 17 | 119 |
| 12:00.0 | 868m | 2:18.2 | 132 | 755 | 19 | 124 |
| 16:00.0 | 721m | 2:46.4 | 76 | 561 | 16 | 115 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 17 | 119 |
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Workout Graph
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