Dario Lanza 8831m row
8,831m
Meters
40:30.4
Time
2:17.6
Pace
520
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 104 |
September 17, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.4 | 8,831m | 2:17.6 | 134 | 762 | 18 | 123 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 | 110 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 19 | 118 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 19 | 121 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 19 | 119 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 19 | 127 |
| 4:27.1 | 6,000m | 2:13.5 | 147 | 805 | 18 | 130 |
| 5:03.3 | 7,000m | 2:31.6 | 100 | 645 | 17 | 121 |
| 4:29.2 | 8,000m | 2:14.6 | 144 | 793 | 19 | 132 |
| 3:40.1 | 8,831m | 2:12.4 | 151 | 818 | 19 | 136 |
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Workout Graph
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