Dario Lanza 8837m row
8,837
Meters
40:27.1
Time
2:17.3
Pace
524
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 769 |
| Drag Factor | 103 |
September 18, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:27.1 | 8,837 | 2:17.3 | 135 | 765 | 524 | 19 | 122 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 59 | 20 | 116 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 60 | 19 | 118 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 801 | 59 | 19 | 122 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 831 | 60 | 19 | 128 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 594 | 58 | 17 | 113 |
| 4:29.8 | 6,000 | 2:14.9 | 143 | 790 | 59 | 20 | 125 |
| 4:37.6 | 7,000 | 2:18.8 | 131 | 750 | 59 | 19 | 119 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 806 | 59 | 20 | 128 |
| 3:38.8 | 8,837 | 2:10.7 | 157 | 839 | 51 | 20 | 132 |
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Workout Graph
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