Dario Lanza 5021m row
5,021m
Meters
21:38.7
Time
2:09.3
Pace
312
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 462 |
| Drag Factor | 105 |
October 17, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.7 | 5,021m | 2:09.3 | 162 | 856 | 19 | 149 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 23 | 139 |
| 4:06.4 | 2,000m | 2:03.2 | 187 | 944 | 23 | 148 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 20 | 143 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 21 | 152 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 21 | 157 |
| 0:06.2 | 5,021m | 2:27.6 | 109 | 674 | 10 | 158 |
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Workout Graph
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