Dario Lanza 10000m row
10,000m
Meters
48:27.0
Time
2:25.3
Pace
563
Calories
144
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 854 |
| Drag Factor | 104 |
October 19, 2022 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:27.0 | 10,000m | 2:25.3 | 114 | 692 | 17 | 144 |
| 9:51.1 | 2,000m | 2:27.7 | 108 | 673 | 17 | 143 |
| 10:04.4 | 4,000m | 2:31.1 | 101 | 649 | 17 | 142 |
| 9:32.6 | 6,000m | 2:23.1 | 119 | 710 | 18 | 146 |
| 9:45.2 | 8,000m | 2:26.3 | 112 | 684 | 18 | 145 |
| 9:13.7 | 10,000m | 2:18.4 | 132 | 754 | 19 | 144 |
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Workout Graph
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