Dario Lanza 10000m row
10,000m
Meters
44:29.1
Time
2:13.4
Pace
612
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 128 |
November 29, 2022 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.1 | 10,000m | 2:13.4 | 147 | 806 | 20 | 160 |
| 8:16.1 | 2,000m | 2:04.0 | 183 | 931 | 23 | 153 |
| 9:20.1 | 4,000m | 2:20.0 | 127 | 738 | 19 | 157 |
| 9:01.5 | 6,000m | 2:15.3 | 141 | 785 | 19 | 155 |
| 8:58.9 | 8,000m | 2:14.7 | 143 | 792 | 20 | 165 |
| 8:52.6 | 10,000m | 2:13.1 | 148 | 810 | 22 | 173 |
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Workout Graph
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