Dario Lanza 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 135 |
December 06, 2022 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 22 | 148 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 133 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 | 144 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 20 | 144 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 152 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 155 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 160 |
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Workout Graph
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