Dario Lanza 11458m row
11,458m
Meters
53:21.3
Time
2:19.6
Pace
677
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 992 |
| Drag Factor | 107 |
December 09, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.3 | 11,458m | 2:19.6 | 128 | 741 | 18 | 130 |
| 19:25.9 | 4,300m | 2:15.5 | 140 | 783 | 19 | 133 |
| 19:25.1 | 8,600m | 2:15.4 | 141 | 784 | 19 | 133 |
| 13:58.1 | 11,458m | 2:26.6 | 111 | 682 | 18 | 126 |
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Workout Graph
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